What are the facts about stress? How can you reduce stress?

Stress – you could take the view that it is antimatter to happiness. And it seems that it lurks in almost every aspect of life these days. But what do we really mean by stress? Is it always a bad thing? 

In my short article I give you the facts about stress, and how each of us have our own individual stress responses, according to the stress vulnerability model. And most of all, I break the notion of stress down into its component parts in a stress model that shows you where you can act to reduce stress. Read more..