Why this blog?

Because HAPPINESS is misused. My theory is that Happiness is NOT the POINT of Life; rather, it is a POINTER IN LIFE. And when it comes to making changes, that's what I specialise in at abetterlife-uk.com and http://hertscollegeofhypnosisandnlp.co.uk

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Sunday, October 13, 2013

What are the facts about stress? How can you reduce stress?

Stress – you could take the view that it is antimatter to happiness. And it seems that it lurks in almost every aspect of life these days. But what do we really mean by stress? Is it always a bad thing? 

In my short article I give you the facts about stress, and how each of us have our own individual stress responses, according to the stress vulnerability model. And most of all, I break the notion of stress down into its component parts in a stress model that shows you where you can act to reduce stress. Read more..

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