Why this blog?

Because wherever you are, you can have more happiness and for more of the time than you ever imagined. 'Do more of what you like, and less of what you don't!' (c) Richard Walker, 2009. And because happiness is often misunderstood. "Do you live to work, or do you work to live?" I reckon happy people do both at the same time. Make the decision now to tenaciously seek out what feels good – and find ways of doing more of it - rather than settle for “not bad.” There's a big difference. And when it comes to making changes, that's what I specialise in at abetterlife-uk.com and http://hertscollegeofhypnosisandnlp.co.uk

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Sunday, October 13, 2013

What are the facts about stress? How can you reduce stress?

Stress – you could take the view that it is antimatter to happiness. And it seems that it lurks in almost every aspect of life these days. But what do we really mean by stress? Is it always a bad thing? 

In my short article I give you the facts about stress, and how each of us have our own individual stress responses, according to the stress vulnerability model. And most of all, I break the notion of stress down into its component parts in a stress model that shows you where you can act to reduce stress. Read more..

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